A Guide to Sugar Free Candy
Kids love sugar free candy and often show great interest in candy from a different kind of brand. This may be because sugar free jolly rancher candy has the taste of a traditional candy. Jolly ranchers are low calorie, sugar free, and made with natural flavors.
Most sugar free jellies and candies have zero calories. Some may have a small amount of sugar. Most of net carbs have only twenty-four calories per serving and sometimes have no sugar added. It is very difficult to tell what the serving size of a candy contains just by reading the label. Even if the label lists calories, it may not include the grams of the other ingredients.
Peppermint candy comes in a variety of flavors, each with its own set of sugar free rules for serving. There are no restrictions on how you can serve it, but the most popular flavor is mint. Peppermint has no g carb content and one g carb content per serving. The best way to determine which flavor is the healthiest is to read labels closely. You want to avoid adding more flavors to your diet than you need.
Hard candy has no g carb content and therefore is healthier than most sugar free candies. Many companies add sugar additive to hard candy to extend its shelf life. When this additive is removed, the candy is no longer healthy. It's better to buy the hard candy at the store than purchase it online because it will be fresher. Some brands of hard candy also contain small amounts of other chemicals that contribute to weight gain. Ask your nutritionist which brands are the most natural and help you avoid high-calorie candy.
Although not as popular as sugar free candies, you can still find mints and other mint flavored candies at your local grocery store or online. These candy products usually have less sugar and fewer calories than most, making them a good snack choice. Like all snacks, you'll need to be careful that you don't eat too many. Moms and kids have a difficult time decreasing their sugar intake while they snack.
Artificial sweeteners are popular alternatives to sugar-free candy, but artificial flavors can raise cholesterol levels and cause dental problems in children. Look for real sugar free versions of the most popular brands of hard candy. These products are safer for kids and have less impact on their weight. For parents who want to help their kids lose weight, there is a long list of sugar-free snacks including pizza and brownies with no calories. There are a few artificial flavors on the market today that actually taste pretty good, like almond extract. There's a good chance that some of these will actually reduce your child's calorie intake.
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