Chocolate - Does it Contain Hazardous Chlorogenic Acid?

Chocolate has a long history associated with luxury. For thousands of years, it has been a symbol of wealth and luxury. Chocolate comes from the Cacao bean, a small round pod found inside a chocolate bar, that when heated yields the addictive dark chocolate we know today. The history of chocolate goes far back to ancient cultures around the world including the Aztecs of South America, Egyptians, and Mayans. While there is no written record of how chocolate was consumed at these ancient times, we do know that they were renowned for their use in religious rituals.

In modern times, chocolate is consumed on an almost daily basis by millions of people throughout the world. In recent years, the addition of high-calorie ingredients such as high fructose corn syrup and artificial sweeteners has resulted in many people criticizing chocolate for its supposed contribution to the obesity epidemic. Scientists argue against these accusations, pointing out that the obesity epidemic is actually caused by nutrient deficiencies. Consuming more nutritious foods can help prevent weight gain due to decreased consumption of natural fats and increased levels of energy. Consuming chocolate could help prevent the cognitive decline that accompanies old age, scientists claim.

There are many health benefits associated with chocolate. Although most of these claims are unproved, eating chocolate on a regular basis has been shown to result in reduced levels of blood sugar and reduced risks of heart disease. Other health benefits include improved circulation, reduced risk of tooth decay, reduced risks of cancers and lowered risk of dementia. However, researchers have not determined whether the chocolate causes these improvements in brain function or whether the effects are the result of eating too much of the substance.

There are also several health benefits associated with milk chocolate. Studies indicate that eating chocolate can reduce the risks of developing diabetes, stroke, and blood pressure. Although scientists have not determined whether the lowering of blood sugar results from the sugar reducing chemicals found in chocolate, eating chocolate on a regular basis may keep diabetes at bay. In addition, eating chocolate may reduce the risks of heart disease, the leading cause of death in America.

The flavanols found in chocolate vary according to manufacturers. Some chocolate bars contain just the flavanols that have been linked to the health benefits. Other chocolate bars contain a variety of other chemicals, including at least one known carcinogen. Manufacturers of dark chocolate bars tend to use a high amount of butter, sugar, and milk solids to make up for the low quantities of flavanols. Because of this, it is advised that you choose your chocolate from a more organic, fair trade brand.

One of the biggest controversies surrounding chocolate involves its caloric content. Some studies have indicated that chocolate may be beneficial for weight loss because it contains a chemical that makes people feel full or "fuller". However, most nutritionists do not believe that any beneficial effect of chocolate will result in losing weight. Instead, chocolate may help boost metabolism for weight loss, since it contains natural appetite suppressants. A study published in Clinical Nutrition found that, after following a diet with a high cocoa bean/coffee ratio for only 30 days, overweight and obese women lost more weight than those who followed a diet with higher amounts of fats and carbohydrates.

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