Summary Chocolate Milk and Your Health
Chocolate, the sweet, dark, and sugary candy loved by everyone around the world. Not only is chocolate delicious, but it has been traditionally healthy for us all. Chocolate is good for you. But do you know what chocolate is good for? Let's find out!
Like most things that are enjoyed in moderation, too much chocolate can actually have detrimental effects on our health. Chocolate is often consumed as a health food, particularly for its antioxidants, vitamin D, and flavonoids. All of these help to reduce the risk of heart disease, cancer, and diabetes. In fact, some research even suggests that having a daily serving of chocolate, of any variety, may reduce the chances of having a cardiac arrest during your next heart attack.
But chocolate isn't the only type of food we should watch out for when it comes to reducing our intake of calories. Milk is often added to chocolate to increase its fat and calorie content. The amount of calories in any given serving of milk may vary, depending on how much cream is included, how it's made, and where it is from. However, a serving of milk can still easily add up to a handful of calories in any given day, so we've got to watch out!
Coffee is another common addition to chocolate, but it can actually cause problems as well. Like chocolate, coffee can contain stimulants, which makes it highly addictive. And like chocolate, coffee can often be very high in caffeine, resulting in a double whammy for your body. Caffeine itself has been linked to a number of diseases, including dementia and Parkinson's disease. It may not be a bad idea to avoid coffee altogether and consider giving up the hot chocolate if you must, but switching to a decaffeinated variety can give you a healthier alternative.
Vanilla ice cream is also often included in milk chocolate and is even called "vanilla" ice cream. While vanilla has a rich, creamy flavor, it is extremely high in calories - and contains little other nutrition, other than a bit of calcium. You can cut down on your consumption of this dairy product by choosing instead to use non-dairy varieties that are lower in calories and with better nutrition. You'll still get your chocolate fix, just with less of the sugar and more of the good stuff (like calcium).
Summary: The addition of milk, cheese, and vanilla to chocolate can be an excellent way to increase your enjoyment of the treat, but it may not be healthy. Excessive amounts of added sugars can lead to obesity, heart disease, and tooth decay, while extremely high intake of calories can lead to fatigue and weakness. If you do decide to eat chocolate, choose brands low in added sugars, like No-Js, Popsicle, and Smartbars. These types of brands are designed to be much lower in calories than traditional chocolate bars. If you enjoy occasional treats between meals, or you're looking to boost your energy level and reduce your risk of chronic diseases, you may find that these are the best choices for you.
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